/**
 * REST API: WP_REST_Attachments_Controller class
 *
 * @package WordPress
 * @subpackage REST_API
 * @since 4.7.0
 */

/**
 * Core controller used to access attachments via the REST API.
 *
 * @since 4.7.0
 *
 * @see WP_REST_Posts_Controller
 */
class WP_REST_Attachments_Controller extends WP_REST_Posts_Controller {

	/**
	 * Whether the controller supports batching.
	 *
	 * @since 5.9.0
	 * @var false
	 */
	protected $allow_batch = false;

	/**
	 * Registers the routes for attachments.
	 *
	 * @since 5.3.0
	 *
	 * @see register_rest_route()
	 */
	public function register_routes() {
		parent::register_routes();
		register_rest_route(
			$this->namespace,
			'/' . $this->rest_base . '/(?P<id>[\d]+)/post-process',
			array(
				'methods'             => WP_REST_Server::CREATABLE,
				'callback'            => array( $this, 'post_process_item' ),
				'permission_callback' => array( $this, 'post_process_item_permissions_check' ),
				'args'                => array(
					'id'     => array(
						'description' => __( 'Unique identifier for the attachment.' ),
						'type'        => 'integer',
					),
					'action' => array(
						'type'     => 'string',
						'enum'     => array( 'create-image-subsizes' ),
						'required' => true,
					),
				),
			)
		);
		register_rest_route(
			$this->namespace,
			'/' . $this->rest_base . '/(?P<id>[\d]+)/edit',
			array(
				'methods'             => WP_REST_Server::CREATABLE,
				'callback'            => array( $this, 'edit_media_item' ),
				'permission_callback' => array( $this, 'edit_media_item_permissions_check' ),
				'args'                => $this->get_edit_media_item_args(),
			)
		);
	}

	/**
	 * Determines the allowed query_vars for a get_items() response and
	 * prepares for WP_Query.
	 *
	 * @since 4.7.0
	 *
	 * @param array           $prepared_args Optional. Array of prepared arguments. Default empty array.
	 * @param WP_REST_Request $request       Optional. Request to prepare items for.
	 * @return array Array of query arguments.
	 */
	protected function prepare_items_query( $prepared_args = array(), $request = null ) {
		$query_args = parent::prepare_items_query( $prepared_args, $request );

		if ( empty( $query_args['post_status'] ) ) {
			$query_args['post_status'] = 'inherit';
		}

		$media_types = $this->get_media_types();

		if ( ! empty( $request['media_type'] ) && isset( $media_types[ $request['media_type'] ] ) ) {
			$query_args['post_mime_type'] = $media_types[ $request['media_type'] ];
		}

		if ( ! empty( $request['mime_type'] ) ) {
			$parts = explode( '/', $request['mime_type'] );
			if ( isset( $media_types[ $parts[0] ] ) && in_array( $request['mime_type'], $media_types[ $parts[0] ], true ) ) {
				$query_args['post_mime_type'] = $request['mime_type'];
			}
		}

		// Filter query clauses to include filenames.
		if ( isset( $query_args['s'] ) ) {
			add_filter( 'wp_allow_query_attachment_by_filename', '__return_true' );
		}

		return $query_args;
	}

	/**
	 * Checks if a given request has access to create an attachment.
	 *
	 * @since 4.7.0
	 *
	 * @param WP_REST_Request $request Full details about the request.
	 * @return true|WP_Error Boolean true if the attachment may be created, or a WP_Error if not.
	 */
	public function create_item_permissions_check( $request ) {
		$ret = parent::create_item_permissions_check( $request );

		if ( ! $ret || is_wp_error( $ret ) ) {
			return $ret;
		}

		if ( ! current_user_can( 'upload_files' ) ) {
			return new WP_Error(
				'rest_cannot_create',
				__( 'Sorry, you are not allowed to upload media on this site.' ),
				array( 'status' => 400 )
			);
		}

		// Attaching media to a post requires ability to edit said post.
		if ( ! empty( $request['post'] ) && ! current_user_can( 'edit_post', (int) $request['post'] ) ) {
			return new WP_Error(
				'rest_cannot_edit',
				__( 'Sorry, you are not allowed to upload media to this post.' ),
				array( 'status' => rest_authorization_required_code() )
			);
		}

		return true;
	}

	/**
	 * Creates a single attachment.
	 *
	 * @since 4.7.0
	 *
	 * @param WP_REST_Request $request Full details about the request.
	 * @return WP_REST_Response|WP_Error Response object on success, WP_Error object on failure.
	 */
	public function create_item( $request ) {
		if ( ! empty( $request['post'] ) && in_array( get_post_type( $request['post'] ), array( 'revision', 'attachment' ), true ) ) {
			return new WP_Error(
				'rest_invalid_param',
				__( 'Invalid parent type.' ),
				array( 'status' => 400 )
			);
		}

		$insert = $this->insert_attachment( $request );

		if ( is_wp_error( $insert ) ) {
			return $insert;
		}

		$schema = $this->get_item_schema();

		// Extract by name.
		$attachment_id = $insert['attachment_id'];
		$file          = $insert['file'];

		if ( isset( $request['alt_text'] ) ) {
			update_post_meta( $attachment_id, '_wp_attachment_image_alt', sanitize_text_field( $request['alt_text'] ) );
		}

		if ( ! empty( $schema['properties']['featured_media'] ) && isset( $request['featured_media'] ) ) {
			$thumbnail_update = $this->handle_featured_media( $request['featured_media'], $attachment_id );

			if ( is_wp_error( $thumbnail_update ) ) {
				return $thumbnail_update;
			}
		}

		if ( ! empty( $schema['properties']['meta'] ) && isset( $request['meta'] ) ) {
			$meta_update = $this->meta->update_value( $request['meta'], $attachment_id );

			if ( is_wp_error( $meta_update ) ) {
				return $meta_update;
			}
		}

		$attachment    = get_post( $attachment_id );
		$fields_update = $this->update_additional_fields_for_object( $attachment, $request );

		if ( is_wp_error( $fields_update ) ) {
			return $fields_update;
		}

		$terms_update = $this->handle_terms( $attachment_id, $request );

		if ( is_wp_error( $terms_update ) ) {
			return $terms_update;
		}

		$request->set_param( 'context', 'edit' );

		/**
		 * Fires after a single attachment is completely created or updated via the REST API.
		 *
		 * @since 5.0.0
		 *
		 * @param WP_Post         $attachment Inserted or updated attachment object.
		 * @param WP_REST_Request $request    Request object.
		 * @param bool            $creating   True when creating an attachment, false when updating.
		 */
		do_action( 'rest_after_insert_attachment', $attachment, $request, true );

		wp_after_insert_post( $attachment, false, null );

		if ( wp_is_serving_rest_request() ) {
			/*
			 * Set a custom header with the attachment_id.
			 * Used by the browser/client to resume creating image sub-sizes after a PHP fatal error.
			 */
			header( 'X-WP-Upload-Attachment-ID: ' . $attachment_id );
		}

		// Include media and image functions to get access to wp_generate_attachment_metadata().
		require_once ABSPATH . 'wp-admin/includes/media.php';
		require_once ABSPATH . 'wp-admin/includes/image.php';

		/*
		 * Post-process the upload (create image sub-sizes, make PDF thumbnails, etc.) and insert attachment meta.
		 * At this point the server may run out of resources and post-processing of uploaded images may fail.
		 */
		wp_update_attachment_metadata( $attachment_id, wp_generate_attachment_metadata( $attachment_id, $file ) );

		$response = $this->prepare_item_for_response( $attachment, $request );
		$response = rest_ensure_response( $response );
		$response->set_status( 201 );
		$response->header( 'Location', rest_url( sprintf( '%s/%s/%d', $this->namespace, $this->rest_base, $attachment_id ) ) );

		return $response;
	}

	/**
	 * Inserts the attachment post in the database. Does not update the attachment meta.
	 *
	 * @since 5.3.0
	 *
	 * @param WP_REST_Request $request
	 * @return array|WP_Error
	 */
	protected function insert_attachment( $request ) {
		// Get the file via $_FILES or raw data.
		$files   = $request->get_file_params();
		$headers = $request->get_headers();

		$time = null;

		// Matches logic in media_handle_upload().
		if ( ! empty( $request['post'] ) ) {
			$post = get_post( $request['post'] );
			// The post date doesn't usually matter for pages, so don't backdate this upload.
			if ( $post && 'page' !== $post->post_type && substr( $post->post_date, 0, 4 ) > 0 ) {
				$time = $post->post_date;
			}
		}

		if ( ! empty( $files ) ) {
			$file = $this->upload_from_file( $files, $headers, $time );
		} else {
			$file = $this->upload_from_data( $request->get_body(), $headers, $time );
		}

		if ( is_wp_error( $file ) ) {
			return $file;
		}

		$name       = wp_basename( $file['file'] );
		$name_parts = pathinfo( $name );
		$name       = trim( substr( $name, 0, -( 1 + strlen( $name_parts['extension'] ) ) ) );

		$url  = $file['url'];
		$type = $file['type'];
		$file = $file['file'];

		// Include image functions to get access to wp_read_image_metadata().
		require_once ABSPATH . 'wp-admin/includes/image.php';

		// Use image exif/iptc data for title and caption defaults if possible.
		$image_meta = wp_read_image_metadata( $file );

		if ( ! empty( $image_meta ) ) {
			if ( empty( $request['title'] ) && trim( $image_meta['title'] ) && ! is_numeric( sanitize_title( $image_meta['title'] ) ) ) {
				$request['title'] = $image_meta['title'];
			}

			if ( empty( $request['caption'] ) && trim( $image_meta['caption'] ) ) {
				$request['caption'] = $image_meta['caption'];
			}
		}

		$attachment = $this->prepare_item_for_database( $request );

		$attachment->post_mime_type = $type;
		$attachment->guid           = $url;

		// If the title was not set, use the original filename.
		if ( empty( $attachment->post_title ) && ! empty( $files['file']['name'] ) ) {
			// Remove the file extension (after the last `.`)
			$tmp_title = substr( $files['file']['name'], 0, strrpos( $files['file']['name'], '.' ) );

			if ( ! empty( $tmp_title ) ) {
				$attachment->post_title = $tmp_title;
			}
		}

		// Fall back to the original approach.
		if ( empty( $attachment->post_title ) ) {
			$attachment->post_title = preg_replace( '/\.[^.]+$/', '', wp_basename( $file ) );
		}

		// $post_parent is inherited from $attachment['post_parent'].
		$id = wp_insert_attachment( wp_slash( (array) $attachment ), $file, 0, true, false );

		if ( is_wp_error( $id ) ) {
			if ( 'db_update_error' === $id->get_error_code() ) {
				$id->add_data( array( 'status' => 500 ) );
			} else {
				$id->add_data( array( 'status' => 400 ) );
			}

			return $id;
		}

		$attachment = get_post( $id );

		/**
		 * Fires after a single attachment is created or updated via the REST API.
		 *
		 * @since 4.7.0
		 *
		 * @param WP_Post         $attachment Inserted or updated attachment
		 *                                    object.
		 * @param WP_REST_Request $request    The request sent to the API.
		 * @param bool            $creating   True when creating an attachment, false when updating.
		 */
		do_action( 'rest_insert_attachment', $attachment, $request, true );

		return array(
			'attachment_id' => $id,
			'file'          => $file,
		);
	}

	/**
	 * Determines the featured media based on a request param.
	 *
	 * @since 6.5.0
	 *
	 * @param int $featured_media Featured Media ID.
	 * @param int $post_id        Post ID.
	 * @return bool|WP_Error Whether the post thumbnail was successfully deleted, otherwise WP_Error.
	 */
	protected function handle_featured_media( $featured_media, $post_id ) {
		$post_type         = get_post_type( $post_id );
		$thumbnail_support = current_theme_supports( 'post-thumbnails', $post_type ) && post_type_supports( $post_type, 'thumbnail' );

		// Similar check as in wp_insert_post().
		if ( ! $thumbnail_support && get_post_mime_type( $post_id ) ) {
			if ( wp_attachment_is( 'audio', $post_id ) ) {
				$thumbnail_support = post_type_supports( 'attachment:audio', 'thumbnail' ) || current_theme_supports( 'post-thumbnails', 'attachment:audio' );
			} elseif ( wp_attachment_is( 'video', $post_id ) ) {
				$thumbnail_support = post_type_supports( 'attachment:video', 'thumbnail' ) || current_theme_supports( 'post-thumbnails', 'attachment:video' );
			}
		}

		if ( $thumbnail_support ) {
			return parent::handle_featured_media( $featured_media, $post_id );
		}

		return new WP_Error(
			'rest_no_featured_media',
			sprintf(
				/* translators: %s: attachment mime type */
				__( 'This site does not support post thumbnails on attachments with MIME type %s.' ),
				get_post_mime_type( $post_id )
			),
			array( 'status' => 400 )
		);
	}

	/**
	 * Updates a single attachment.
	 *
	 * @since 4.7.0
	 *
	 * @param WP_REST_Request $request Full details about the request.
	 * @return WP_REST_Response|WP_Error Response object on success, WP_Error object on failure.
	 */
	public function update_item( $request ) {
		if ( ! empty( $request['post'] ) && in_array( get_post_type( $request['post'] ), array( 'revision', 'attachment' ), true ) ) {
			return new WP_Error(
				'rest_invalid_param',
				__( 'Invalid parent type.' ),
				array( 'status' => 400 )
			);
		}

		$attachment_before = get_post( $request['id'] );
		$response          = parent::update_item( $request );

		if ( is_wp_error( $response ) ) {
			return $response;
		}

		$response = rest_ensure_response( $response );
		$data     = $response->get_data();

		if ( isset( $request['alt_text'] ) ) {
			update_post_meta( $data['id'], '_wp_attachment_image_alt', $request['alt_text'] );
		}

		$attachment = get_post( $request['id'] );

		if ( ! empty( $schema['properties']['featured_media'] ) && isset( $request['featured_media'] ) ) {
			$thumbnail_update = $this->handle_featured_media( $request['featured_media'], $attachment->ID );

			if ( is_wp_error( $thumbnail_update ) ) {
				return $thumbnail_update;
			}
		}

		$fields_update = $this->update_additional_fields_for_object( $attachment, $request );

		if ( is_wp_error( $fields_update ) ) {
			return $fields_update;
		}

		$request->set_param( 'context', 'edit' );

		/** This action is documented in wp-includes/rest-api/endpoints/class-wp-rest-attachments-controller.php */
		do_action( 'rest_after_insert_attachment', $attachment, $request, false );

		wp_after_insert_post( $attachment, true, $attachment_before );

		$response = $this->prepare_item_for_response( $attachment, $request );
		$response = rest_ensure_response( $response );

		return $response;
	}

	/**
	 * Performs post processing on an attachment.
	 *
	 * @since 5.3.0
	 *
	 * @param WP_REST_Request $request Full details about the request.
	 * @return WP_REST_Response|WP_Error Response object on success, WP_Error object on failure.
	 */
	public function post_process_item( $request ) {
		switch ( $request['action'] ) {
			case 'create-image-subsizes':
				require_once ABSPATH . 'wp-admin/includes/image.php';
				wp_update_image_subsizes( $request['id'] );
				break;
		}

		$request['context'] = 'edit';

		return $this->prepare_item_for_response( get_post( $request['id'] ), $request );
	}

	/**
	 * Checks if a given request can perform post processing on an attachment.
	 *
	 * @since 5.3.0
	 *
	 * @param WP_REST_Request $request Full details about the request.
	 * @return true|WP_Error True if the request has access to update the item, WP_Error object otherwise.
	 */
	public function post_process_item_permissions_check( $request ) {
		return $this->update_item_permissions_check( $request );
	}

	/**
	 * Checks if a given request has access to editing media.
	 *
	 * @since 5.5.0
	 *
	 * @param WP_REST_Request $request Full details about the request.
	 * @return true|WP_Error True if the request has read access, WP_Error object otherwise.
	 */
	public function edit_media_item_permissions_check( $request ) {
		if ( ! current_user_can( 'upload_files' ) ) {
			return new WP_Error(
				'rest_cannot_edit_image',
				__( 'Sorry, you are not allowed to upload media on this site.' ),
				array( 'status' => rest_authorization_required_code() )
			);
		}

		return $this->update_item_permissions_check( $request );
	}

	/**
	 * Applies edits to a media item and creates a new attachment record.
	 *
	 * @since 5.5.0
	 *
	 * @param WP_REST_Request $request Full details about the request.
	 * @return WP_REST_Response|WP_Error Response object on success, WP_Error object on failure.
	 */
	public function edit_media_item( $request ) {
		require_once ABSPATH . 'wp-admin/includes/image.php';

		$attachment_id = $request['id'];

		// This also confirms the attachment is an image.
		$image_file = wp_get_original_image_path( $attachment_id );
		$image_meta = wp_get_attachment_metadata( $attachment_id );

		if (
			! $image_meta ||
			! $image_file ||
			! wp_image_file_matches_image_meta( $request['src'], $image_meta, $attachment_id )
		) {
			return new WP_Error(
				'rest_unknown_attachment',
				__( 'Unable to get meta information for file.' ),
				array( 'status' => 404 )
			);
		}

		$supported_types = array( 'image/jpeg', 'image/png', 'image/gif', 'image/webp', 'image/avif' );
		$mime_type       = get_post_mime_type( $attachment_id );
		if ( ! in_array( $mime_type, $supported_types, true ) ) {
			return new WP_Error(
				'rest_cannot_edit_file_type',
				__( 'This type of file cannot be edited.' ),
				array( 'status' => 400 )
			);
		}

		// The `modifiers` param takes precedence over the older format.
		if ( isset( $request['modifiers'] ) ) {
			$modifiers = $request['modifiers'];
		} else {
			$modifiers = array();

			if ( ! empty( $request['rotation'] ) ) {
				$modifiers[] = array(
					'type' => 'rotate',
					'args' => array(
						'angle' => $request['rotation'],
					),
				);
			}

			if ( isset( $request['x'], $request['y'], $request['width'], $request['height'] ) ) {
				$modifiers[] = array(
					'type' => 'crop',
					'args' => array(
						'left'   => $request['x'],
						'top'    => $request['y'],
						'width'  => $request['width'],
						'height' => $request['height'],
					),
				);
			}

			if ( 0 === count( $modifiers ) ) {
				return new WP_Error(
					'rest_image_not_edited',
					__( 'The image was not edited. Edit the image before applying the changes.' ),
					array( 'status' => 400 )
				);
			}
		}

		/*
		 * If the file doesn't exist, attempt a URL fopen on the src link.
		 * This can occur with certain file replication plugins.
		 * Keep the original file path to get a modified name later.
		 */
		$image_file_to_edit = $image_file;
		if ( ! file_exists( $image_file_to_edit ) ) {
			$image_file_to_edit = _load_image_to_edit_path( $attachment_id );
		}

		$image_editor = wp_get_image_editor( $image_file_to_edit );

		if ( is_wp_error( $image_editor ) ) {
			return new WP_Error(
				'rest_unknown_image_file_type',
				__( 'Unable to edit this image.' ),
				array( 'status' => 500 )
			);
		}

		foreach ( $modifiers as $modifier ) {
			$args = $modifier['args'];
			switch ( $modifier['type'] ) {
				case 'rotate':
					// Rotation direction: clockwise vs. counter clockwise.
					$rotate = 0 - $args['angle'];

					if ( 0 !== $rotate ) {
						$result = $image_editor->rotate( $rotate );

						if ( is_wp_error( $result ) ) {
							return new WP_Error(
								'rest_image_rotation_failed',
								__( 'Unable to rotate this image.' ),
								array( 'status' => 500 )
							);
						}
					}

					break;

				case 'crop':
					$size = $image_editor->get_size();

					$crop_x = (int) round( ( $size['width'] * $args['left'] ) / 100.0 );
					$crop_y = (int) round( ( $size['height'] * $args['top'] ) / 100.0 );
					$width  = (int) round( ( $size['width'] * $args['width'] ) / 100.0 );
					$height = (int) round( ( $size['height'] * $args['height'] ) / 100.0 );

					if ( $size['width'] !== $width || $size['height'] !== $height ) {
						$result = $image_editor->crop( $crop_x, $crop_y, $width, $height );

						if ( is_wp_error( $result ) ) {
							return new WP_Error(
								'rest_image_crop_failed',
								__( 'Unable to crop this image.' ),
								array( 'status' => 500 )
							);
						}
					}

					break;

			}
		}

		// Calculate the file name.
		$image_ext  = pathinfo( $image_file, PATHINFO_EXTENSION );
		$image_name = wp_basename( $image_file, ".{$image_ext}" );

		/*
		 * Do not append multiple `-edited` to the file name.
		 * The user may be editing a previously edited image.
		 */
		if ( preg_match( '/-edited(-\d+)?$/', $image_name ) ) {
			// Remove any `-1`, `-2`, etc. `wp_unique_filename()` will add the proper number.
			$image_name = preg_replace( '/-edited(-\d+)?$/', '-edited', $image_name );
		} else {
			// Append `-edited` before the extension.
			$image_name .= '-edited';
		}

		$filename = "{$image_name}.{$image_ext}";

		// Create the uploads sub-directory if needed.
		$uploads = wp_upload_dir();

		// Make the file name unique in the (new) upload directory.
		$filename = wp_unique_filename( $uploads['path'], $filename );

		// Save to disk.
		$saved = $image_editor->save( $uploads['path'] . "/$filename" );

		if ( is_wp_error( $saved ) ) {
			return $saved;
		}

		// Create new attachment post.
		$new_attachment_post = array(
			'post_mime_type' => $saved['mime-type'],
			'guid'           => $uploads['url'] . "/$filename",
			'post_title'     => $image_name,
			'post_content'   => '',
		);

		// Copy post_content, post_excerpt, and post_title from the edited image's attachment post.
		$attachment_post = get_post( $attachment_id );

		if ( $attachment_post ) {
			$new_attachment_post['post_content'] = $attachment_post->post_content;
			$new_attachment_post['post_excerpt'] = $attachment_post->post_excerpt;
			$new_attachment_post['post_title']   = $attachment_post->post_title;
		}

		$new_attachment_id = wp_insert_attachment( wp_slash( $new_attachment_post ), $saved['path'], 0, true );

		if ( is_wp_error( $new_attachment_id ) ) {
			if ( 'db_update_error' === $new_attachment_id->get_error_code() ) {
				$new_attachment_id->add_data( array( 'status' => 500 ) );
			} else {
				$new_attachment_id->add_data( array( 'status' => 400 ) );
			}

			return $new_attachment_id;
		}

		// Copy the image alt text from the edited image.
		$image_alt = get_post_meta( $attachment_id, '_wp_attachment_image_alt', true );

		if ( ! empty( $image_alt ) ) {
			// update_post_meta() expects slashed.
			update_post_meta( $new_attachment_id, '_wp_attachment_image_alt', wp_slash( $image_alt ) );
		}

		if ( wp_is_serving_rest_request() ) {
			/*
			 * Set a custom header with the attachment_id.
			 * Used by the browser/client to resume creating image sub-sizes after a PHP fatal error.
			 */
			header( 'X-WP-Upload-Attachment-ID: ' . $new_attachment_id );
		}

		// Generate image sub-sizes and meta.
		$new_image_meta = wp_generate_attachment_metadata( $new_attachment_id, $saved['path'] );

		// Copy the EXIF metadata from the original attachment if not generated for the edited image.
		if ( isset( $image_meta['image_meta'] ) && isset( $new_image_meta['image_meta'] ) && is_array( $new_image_meta['image_meta'] ) ) {
			// Merge but skip empty values.
			foreach ( (array) $image_meta['image_meta'] as $key => $value ) {
				if ( empty( $new_image_meta['image_meta'][ $key ] ) && ! empty( $value ) ) {
					$new_image_meta['image_meta'][ $key ] = $value;
				}
			}
		}

		// Reset orientation. At this point the image is edited and orientation is correct.
		if ( ! empty( $new_image_meta['image_meta']['orientation'] ) ) {
			$new_image_meta['image_meta']['orientation'] = 1;
		}

		// The attachment_id may change if the site is exported and imported.
		$new_image_meta['parent_image'] = array(
			'attachment_id' => $attachment_id,
			// Path to the originally uploaded image file relative to the uploads directory.
			'file'          => _wp_relative_upload_path( $image_file ),
		);

		/**
		 * Filters the meta data for the new image created by editing an existing image.
		 *
		 * @since 5.5.0
		 *
		 * @param array $new_image_meta    Meta data for the new image.
		 * @param int   $new_attachment_id Attachment post ID for the new image.
		 * @param int   $attachment_id     Attachment post ID for the edited (parent) image.
		 */
		$new_image_meta = apply_filters( 'wp_edited_image_metadata', $new_image_meta, $new_attachment_id, $attachment_id );

		wp_update_attachment_metadata( $new_attachment_id, $new_image_meta );

		$response = $this->prepare_item_for_response( get_post( $new_attachment_id ), $request );
		$response->set_status( 201 );
		$response->header( 'Location', rest_url( sprintf( '%s/%s/%s', $this->namespace, $this->rest_base, $new_attachment_id ) ) );

		return $response;
	}

	/**
	 * Prepares a single attachment for create or update.
	 *
	 * @since 4.7.0
	 *
	 * @param WP_REST_Request $request Request object.
	 * @return stdClass|WP_Error Post object.
	 */
	protected function prepare_item_for_database( $request ) {
		$prepared_attachment = parent::prepare_item_for_database( $request );

		// Attachment caption (post_excerpt internally).
		if ( isset( $request['caption'] ) ) {
			if ( is_string( $request['caption'] ) ) {
				$prepared_attachment->post_excerpt = $request['caption'];
			} elseif ( isset( $request['caption']['raw'] ) ) {
				$prepared_attachment->post_excerpt = $request['caption']['raw'];
			}
		}

		// Attachment description (post_content internally).
		if ( isset( $request['description'] ) ) {
			if ( is_string( $request['description'] ) ) {
				$prepared_attachment->post_content = $request['description'];
			} elseif ( isset( $request['description']['raw'] ) ) {
				$prepared_attachment->post_content = $request['description']['raw'];
			}
		}

		if ( isset( $request['post'] ) ) {
			$prepared_attachment->post_parent = (int) $request['post'];
		}

		return $prepared_attachment;
	}

	/**
	 * Prepares a single attachment output for response.
	 *
	 * @since 4.7.0
	 * @since 5.9.0 Renamed `$post` to `$item` to match parent class for PHP 8 named parameter support.
	 *
	 * @param WP_Post         $item    Attachment object.
	 * @param WP_REST_Request $request Request object.
	 * @return WP_REST_Response Response object.
	 */
	public function prepare_item_for_response( $item, $request ) {
		// Restores the more descriptive, specific name for use within this method.
		$post = $item;

		$response = parent::prepare_item_for_response( $post, $request );
		$fields   = $this->get_fields_for_response( $request );
		$data     = $response->get_data();

		if ( in_array( 'description', $fields, true ) ) {
			$data['description'] = array(
				'raw'      => $post->post_content,
				/** This filter is documented in wp-includes/post-template.php */
				'rendered' => apply_filters( 'the_content', $post->post_content ),
			);
		}

		if ( in_array( 'caption', $fields, true ) ) {
			/** This filter is documented in wp-includes/post-template.php */
			$caption = apply_filters( 'get_the_excerpt', $post->post_excerpt, $post );

			/** This filter is documented in wp-includes/post-template.php */
			$caption = apply_filters( 'the_excerpt', $caption );

			$data['caption'] = array(
				'raw'      => $post->post_excerpt,
				'rendered' => $caption,
			);
		}

		if ( in_array( 'alt_text', $fields, true ) ) {
			$data['alt_text'] = get_post_meta( $post->ID, '_wp_attachment_image_alt', true );
		}

		if ( in_array( 'media_type', $fields, true ) ) {
			$data['media_type'] = wp_attachment_is_image( $post->ID ) ? 'image' : 'file';
		}

		if ( in_array( 'mime_type', $fields, true ) ) {
			$data['mime_type'] = $post->post_mime_type;
		}

		if ( in_array( 'media_details', $fields, true ) ) {
			$data['media_details'] = wp_get_attachment_metadata( $post->ID );

			// Ensure empty details is an empty object.
			if ( empty( $data['media_details'] ) ) {
				$data['media_details'] = new stdClass();
			} elseif ( ! empty( $data['media_details']['sizes'] ) ) {

				foreach ( $data['media_details']['sizes'] as $size => &$size_data ) {

					if ( isset( $size_data['mime-type'] ) ) {
						$size_data['mime_type'] = $size_data['mime-type'];
						unset( $size_data['mime-type'] );
					}

					// Use the same method image_downsize() does.
					$image_src = wp_get_attachment_image_src( $post->ID, $size );
					if ( ! $image_src ) {
						continue;
					}

					$size_data['source_url'] = $image_src[0];
				}

				$full_src = wp_get_attachment_image_src( $post->ID, 'full' );

				if ( ! empty( $full_src ) ) {
					$data['media_details']['sizes']['full'] = array(
						'file'       => wp_basename( $full_src[0] ),
						'width'      => $full_src[1],
						'height'     => $full_src[2],
						'mime_type'  => $post->post_mime_type,
						'source_url' => $full_src[0],
					);
				}
			} else {
				$data['media_details']['sizes'] = new stdClass();
			}
		}

		if ( in_array( 'post', $fields, true ) ) {
			$data['post'] = ! empty( $post->post_parent ) ? (int) $post->post_parent : null;
		}

		if ( in_array( 'source_url', $fields, true ) ) {
			$data['source_url'] = wp_get_attachment_url( $post->ID );
		}

		if ( in_array( 'missing_image_sizes', $fields, true ) ) {
			require_once ABSPATH . 'wp-admin/includes/image.php';
			$data['missing_image_sizes'] = array_keys( wp_get_missing_image_subsizes( $post->ID ) );
		}

		$context = ! empty( $request['context'] ) ? $request['context'] : 'view';

		$data = $this->filter_response_by_context( $data, $context );

		$links = $response->get_links();

		// Wrap the data in a response object.
		$response = rest_ensure_response( $data );

		foreach ( $links as $rel => $rel_links ) {
			foreach ( $rel_links as $link ) {
				$response->add_link( $rel, $link['href'], $link['attributes'] );
			}
		}

		/**
		 * Filters an attachment returned from the REST API.
		 *
		 * Allows modification of the attachment right before it is returned.
		 *
		 * @since 4.7.0
		 *
		 * @param WP_REST_Response $response The response object.
		 * @param WP_Post          $post     The original attachment post.
		 * @param WP_REST_Request  $request  Request used to generate the response.
		 */
		return apply_filters( 'rest_prepare_attachment', $response, $post, $request );
	}

	/**
	 * Retrieves the attachment's schema, conforming to JSON Schema.
	 *
	 * @since 4.7.0
	 *
	 * @return array Item schema as an array.
	 */
	public function get_item_schema() {
		if ( $this->schema ) {
			return $this->add_additional_fields_schema( $this->schema );
		}

		$schema = parent::get_item_schema();

		$schema['properties']['alt_text'] = array(
			'description' => __( 'Alternative text to display when attachment is not displayed.' ),
			'type'        => 'string',
			'context'     => array( 'view', 'edit', 'embed' ),
			'arg_options' => array(
				'sanitize_callback' => 'sanitize_text_field',
			),
		);

		$schema['properties']['caption'] = array(
			'description' => __( 'The attachment caption.' ),
			'type'        => 'object',
			'context'     => array( 'view', 'edit', 'embed' ),
			'arg_options' => array(
				'sanitize_callback' => null, // Note: sanitization implemented in self::prepare_item_for_database().
				'validate_callback' => null, // Note: validation implemented in self::prepare_item_for_database().
			),
			'properties'  => array(
				'raw'      => array(
					'description' => __( 'Caption for the attachment, as it exists in the database.' ),
					'type'        => 'string',
					'context'     => array( 'edit' ),
				),
				'rendered' => array(
					'description' => __( 'HTML caption for the attachment, transformed for display.' ),
					'type'        => 'string',
					'context'     => array( 'view', 'edit', 'embed' ),
					'readonly'    => true,
				),
			),
		);

		$schema['properties']['description'] = array(
			'description' => __( 'The attachment description.' ),
			'type'        => 'object',
			'context'     => array( 'view', 'edit' ),
			'arg_options' => array(
				'sanitize_callback' => null, // Note: sanitization implemented in self::prepare_item_for_database().
				'validate_callback' => null, // Note: validation implemented in self::prepare_item_for_database().
			),
			'properties'  => array(
				'raw'      => array(
					'description' => __( 'Description for the attachment, as it exists in the database.' ),
					'type'        => 'string',
					'context'     => array( 'edit' ),
				),
				'rendered' => array(
					'description' => __( 'HTML description for the attachment, transformed for display.' ),
					'type'        => 'string',
					'context'     => array( 'view', 'edit' ),
					'readonly'    => true,
				),
			),
		);

		$schema['properties']['media_type'] = array(
			'description' => __( 'Attachment type.' ),
			'type'        => 'string',
			'enum'        => array( 'image', 'file' ),
			'context'     => array( 'view', 'edit', 'embed' ),
			'readonly'    => true,
		);

		$schema['properties']['mime_type'] = array(
			'description' => __( 'The attachment MIME type.' ),
			'type'        => 'string',
			'context'     => array( 'view', 'edit', 'embed' ),
			'readonly'    => true,
		);

		$schema['properties']['media_details'] = array(
			'description' => __( 'Details about the media file, specific to its type.' ),
			'type'        => 'object',
			'context'     => array( 'view', 'edit', 'embed' ),
			'readonly'    => true,
		);

		$schema['properties']['post'] = array(
			'description' => __( 'The ID for the associated post of the attachment.' ),
			'type'        => 'integer',
			'context'     => array( 'view', 'edit' ),
		);

		$schema['properties']['source_url'] = array(
			'description' => __( 'URL to the original attachment file.' ),
			'type'        => 'string',
			'format'      => 'uri',
			'context'     => array( 'view', 'edit', 'embed' ),
			'readonly'    => true,
		);

		$schema['properties']['missing_image_sizes'] = array(
			'description' => __( 'List of the missing image sizes of the attachment.' ),
			'type'        => 'array',
			'items'       => array( 'type' => 'string' ),
			'context'     => array( 'edit' ),
			'readonly'    => true,
		);

		unset( $schema['properties']['password'] );

		$this->schema = $schema;

		return $this->add_additional_fields_schema( $this->schema );
	}

	/**
	 * Handles an upload via raw POST data.
	 *
	 * @since 4.7.0
	 * @since 6.6.0 Added the `$time` parameter.
	 *
	 * @param string      $data    Supplied file data.
	 * @param array       $headers HTTP headers from the request.
	 * @param string|null $time    Optional. Time formatted in 'yyyy/mm'. Default null.
	 * @return array|WP_Error Data from wp_handle_sideload().
	 */
	protected function upload_from_data( $data, $headers, $time = null ) {
		if ( empty( $data ) ) {
			return new WP_Error(
				'rest_upload_no_data',
				__( 'No data supplied.' ),
				array( 'status' => 400 )
			);
		}

		if ( empty( $headers['content_type'] ) ) {
			return new WP_Error(
				'rest_upload_no_content_type',
				__( 'No Content-Type supplied.' ),
				array( 'status' => 400 )
			);
		}

		if ( empty( $headers['content_disposition'] ) ) {
			return new WP_Error(
				'rest_upload_no_content_disposition',
				__( 'No Content-Disposition supplied.' ),
				array( 'status' => 400 )
			);
		}

		$filename = self::get_filename_from_disposition( $headers['content_disposition'] );

		if ( empty( $filename ) ) {
			return new WP_Error(
				'rest_upload_invalid_disposition',
				__( 'Invalid Content-Disposition supplied. Content-Disposition needs to be formatted as `attachment; filename="image.png"` or similar.' ),
				array( 'status' => 400 )
			);
		}

		if ( ! empty( $headers['content_md5'] ) ) {
			$content_md5 = array_shift( $headers['content_md5'] );
			$expected    = trim( $content_md5 );
			$actual      = md5( $data );

			if ( $expected !== $actual ) {
				return new WP_Error(
					'rest_upload_hash_mismatch',
					__( 'Content hash did not match expected.' ),
					array( 'status' => 412 )
				);
			}
		}

		// Get the content-type.
		$type = array_shift( $headers['content_type'] );

		// Include filesystem functions to get access to wp_tempnam() and wp_handle_sideload().
		require_once ABSPATH . 'wp-admin/includes/file.php';

		// Save the file.
		$tmpfname = wp_tempnam( $filename );

		$fp = fopen( $tmpfname, 'w+' );

		if ( ! $fp ) {
			return new WP_Error(
				'rest_upload_file_error',
				__( 'Could not open file handle.' ),
				array( 'status' => 500 )
			);
		}

		fwrite( $fp, $data );
		fclose( $fp );

		// Now, sideload it in.
		$file_data = array(
			'error'    => null,
			'tmp_name' => $tmpfname,
			'name'     => $filename,
			'type'     => $type,
		);

		$size_check = self::check_upload_size( $file_data );
		if ( is_wp_error( $size_check ) ) {
			return $size_check;
		}

		$overrides = array(
			'test_form' => false,
		);

		$sideloaded = wp_handle_sideload( $file_data, $overrides, $time );

		if ( isset( $sideloaded['error'] ) ) {
			@unlink( $tmpfname );

			return new WP_Error(
				'rest_upload_sideload_error',
				$sideloaded['error'],
				array( 'status' => 500 )
			);
		}

		return $sideloaded;
	}

	/**
	 * Parses filename from a Content-Disposition header value.
	 *
	 * As per RFC6266:
	 *
	 *     content-disposition = "Content-Disposition" ":"
	 *                            disposition-type *( ";" disposition-parm )
	 *
	 *     disposition-type    = "inline" | "attachment" | disp-ext-type
	 *                         ; case-insensitive
	 *     disp-ext-type       = token
	 *
	 *     disposition-parm    = filename-parm | disp-ext-parm
	 *
	 *     filename-parm       = "filename" "=" value
	 *                         | "filename*" "=" ext-value
	 *
	 *     disp-ext-parm       = token "=" value
	 *                         | ext-token "=" ext-value
	 *     ext-token           = <the characters in token, followed by "*">
	 *
	 * @since 4.7.0
	 *
	 * @link https://tools.ietf.org/html/rfc2388
	 * @link https://tools.ietf.org/html/rfc6266
	 *
	 * @param string[] $disposition_header List of Content-Disposition header values.
	 * @return string|null Filename if available, or null if not found.
	 */
	public static function get_filename_from_disposition( $disposition_header ) {
		// Get the filename.
		$filename = null;

		foreach ( $disposition_header as $value ) {
			$value = trim( $value );

			if ( ! str_contains( $value, ';' ) ) {
				continue;
			}

			list( $type, $attr_parts ) = explode( ';', $value, 2 );

			$attr_parts = explode( ';', $attr_parts );
			$attributes = array();

			foreach ( $attr_parts as $part ) {
				if ( ! str_contains( $part, '=' ) ) {
					continue;
				}

				list( $key, $value ) = explode( '=', $part, 2 );

				$attributes[ trim( $key ) ] = trim( $value );
			}

			if ( empty( $attributes['filename'] ) ) {
				continue;
			}

			$filename = trim( $attributes['filename'] );

			// Unquote quoted filename, but after trimming.
			if ( str_starts_with( $filename, '"' ) && str_ends_with( $filename, '"' ) ) {
				$filename = substr( $filename, 1, -1 );
			}
		}

		return $filename;
	}

	/**
	 * Retrieves the query params for collections of attachments.
	 *
	 * @since 4.7.0
	 *
	 * @return array Query parameters for the attachment collection as an array.
	 */
	public function get_collection_params() {
		$params                            = parent::get_collection_params();
		$params['status']['default']       = 'inherit';
		$params['status']['items']['enum'] = array( 'inherit', 'private', 'trash' );
		$media_types                       = $this->get_media_types();

		$params['media_type'] = array(
			'default'     => null,
			'description' => __( 'Limit result set to attachments of a particular media type.' ),
			'type'        => 'string',
			'enum'        => array_keys( $media_types ),
		);

		$params['mime_type'] = array(
			'default'     => null,
			'description' => __( 'Limit result set to attachments of a particular MIME type.' ),
			'type'        => 'string',
		);

		return $params;
	}

	/**
	 * Handles an upload via multipart/form-data ($_FILES).
	 *
	 * @since 4.7.0
	 * @since 6.6.0 Added the `$time` parameter.
	 *
	 * @param array       $files   Data from the `$_FILES` superglobal.
	 * @param array       $headers HTTP headers from the request.
	 * @param string|null $time    Optional. Time formatted in 'yyyy/mm'. Default null.
	 * @return array|WP_Error Data from wp_handle_upload().
	 */
	protected function upload_from_file( $files, $headers, $time = null ) {
		if ( empty( $files ) ) {
			return new WP_Error(
				'rest_upload_no_data',
				__( 'No data supplied.' ),
				array( 'status' => 400 )
			);
		}

		// Verify hash, if given.
		if ( ! empty( $headers['content_md5'] ) ) {
			$content_md5 = array_shift( $headers['content_md5'] );
			$expected    = trim( $content_md5 );
			$actual      = md5_file( $files['file']['tmp_name'] );

			if ( $expected !== $actual ) {
				return new WP_Error(
					'rest_upload_hash_mismatch',
					__( 'Content hash did not match expected.' ),
					array( 'status' => 412 )
				);
			}
		}

		// Pass off to WP to handle the actual upload.
		$overrides = array(
			'test_form' => false,
		);

		// Bypasses is_uploaded_file() when running unit tests.
		if ( defined( 'DIR_TESTDATA' ) && DIR_TESTDATA ) {
			$overrides['action'] = 'wp_handle_mock_upload';
		}

		$size_check = self::check_upload_size( $files['file'] );
		if ( is_wp_error( $size_check ) ) {
			return $size_check;
		}

		// Include filesystem functions to get access to wp_handle_upload().
		require_once ABSPATH . 'wp-admin/includes/file.php';

		$file = wp_handle_upload( $files['file'], $overrides, $time );

		if ( isset( $file['error'] ) ) {
			return new WP_Error(
				'rest_upload_unknown_error',
				$file['error'],
				array( 'status' => 500 )
			);
		}

		return $file;
	}

	/**
	 * Retrieves the supported media types.
	 *
	 * Media types are considered the MIME type category.
	 *
	 * @since 4.7.0
	 *
	 * @return array Array of supported media types.
	 */
	protected function get_media_types() {
		$media_types = array();

		foreach ( get_allowed_mime_types() as $mime_type ) {
			$parts = explode( '/', $mime_type );

			if ( ! isset( $media_types[ $parts[0] ] ) ) {
				$media_types[ $parts[0] ] = array();
			}

			$media_types[ $parts[0] ][] = $mime_type;
		}

		return $media_types;
	}

	/**
	 * Determine if uploaded file exceeds space quota on multisite.
	 *
	 * Replicates check_upload_size().
	 *
	 * @since 4.9.8
	 *
	 * @param array $file $_FILES array for a given file.
	 * @return true|WP_Error True if can upload, error for errors.
	 */
	protected function check_upload_size( $file ) {
		if ( ! is_multisite() ) {
			return true;
		}

		if ( get_site_option( 'upload_space_check_disabled' ) ) {
			return true;
		}

		$space_left = get_upload_space_available();

		$file_size = filesize( $file['tmp_name'] );

		if ( $space_left < $file_size ) {
			return new WP_Error(
				'rest_upload_limited_space',
				/* translators: %s: Required disk space in kilobytes. */
				sprintf( __( 'Not enough space to upload. %s KB needed.' ), number_format( ( $file_size - $space_left ) / KB_IN_BYTES ) ),
				array( 'status' => 400 )
			);
		}

		if ( $file_size > ( KB_IN_BYTES * get_site_option( 'fileupload_maxk', 1500 ) ) ) {
			return new WP_Error(
				'rest_upload_file_too_big',
				/* translators: %s: Maximum allowed file size in kilobytes. */
				sprintf( __( 'This file is too big. Files must be less than %s KB in size.' ), get_site_option( 'fileupload_maxk', 1500 ) ),
				array( 'status' => 400 )
			);
		}

		// Include multisite admin functions to get access to upload_is_user_over_quota().
		require_once ABSPATH . 'wp-admin/includes/ms.php';

		if ( upload_is_user_over_quota( false ) ) {
			return new WP_Error(
				'rest_upload_user_quota_exceeded',
				__( 'You have used your space quota. Please delete files before uploading.' ),
				array( 'status' => 400 )
			);
		}

		return true;
	}

	/**
	 * Gets the request args for the edit item route.
	 *
	 * @since 5.5.0
	 *
	 * @return array
	 */
	protected function get_edit_media_item_args() {
		return array(
			'src'       => array(
				'description' => __( 'URL to the edited image file.' ),
				'type'        => 'string',
				'format'      => 'uri',
				'required'    => true,
			),
			'modifiers' => array(
				'description' => __( 'Array of image edits.' ),
				'type'        => 'array',
				'minItems'    => 1,
				'items'       => array(
					'description' => __( 'Image edit.' ),
					'type'        => 'object',
					'required'    => array(
						'type',
						'args',
					),
					'oneOf'       => array(
						array(
							'title'      => __( 'Rotation' ),
							'properties' => array(
								'type' => array(
									'description' => __( 'Rotation type.' ),
									'type'        => 'string',
									'enum'        => array( 'rotate' ),
								),
								'args' => array(
									'description' => __( 'Rotation arguments.' ),
									'type'        => 'object',
									'required'    => array(
										'angle',
									),
									'properties'  => array(
										'angle' => array(
											'description' => __( 'Angle to rotate clockwise in degrees.' ),
											'type'        => 'number',
										),
									),
								),
							),
						),
						array(
							'title'      => __( 'Crop' ),
							'properties' => array(
								'type' => array(
									'description' => __( 'Crop type.' ),
									'type'        => 'string',
									'enum'        => array( 'crop' ),
								),
								'args' => array(
									'description' => __( 'Crop arguments.' ),
									'type'        => 'object',
									'required'    => array(
										'left',
										'top',
										'width',
										'height',
									),
									'properties'  => array(
										'left'   => array(
											'description' => __( 'Horizontal position from the left to begin the crop as a percentage of the image width.' ),
											'type'        => 'number',
										),
										'top'    => array(
											'description' => __( 'Vertical position from the top to begin the crop as a percentage of the image height.' ),
											'type'        => 'number',
										),
										'width'  => array(
											'description' => __( 'Width of the crop as a percentage of the image width.' ),
											'type'        => 'number',
										),
										'height' => array(
											'description' => __( 'Height of the crop as a percentage of the image height.' ),
											'type'        => 'number',
										),
									),
								),
							),
						),
					),
				),
			),
			'rotation'  => array(
				'description'      => __( 'The amount to rotate the image clockwise in degrees. DEPRECATED: Use `modifiers` instead.' ),
				'type'             => 'integer',
				'minimum'          => 0,
				'exclusiveMinimum' => true,
				'maximum'          => 360,
				'exclusiveMaximum' => true,
			),
			'x'         => array(
				'description' => __( 'As a percentage of the image, the x position to start the crop from. DEPRECATED: Use `modifiers` instead.' ),
				'type'        => 'number',
				'minimum'     => 0,
				'maximum'     => 100,
			),
			'y'         => array(
				'description' => __( 'As a percentage of the image, the y position to start the crop from. DEPRECATED: Use `modifiers` instead.' ),
				'type'        => 'number',
				'minimum'     => 0,
				'maximum'     => 100,
			),
			'width'     => array(
				'description' => __( 'As a percentage of the image, the width to crop the image to. DEPRECATED: Use `modifiers` instead.' ),
				'type'        => 'number',
				'minimum'     => 0,
				'maximum'     => 100,
			),
			'height'    => array(
				'description' => __( 'As a percentage of the image, the height to crop the image to. DEPRECATED: Use `modifiers` instead.' ),
				'type'        => 'number',
				'minimum'     => 0,
				'maximum'     => 100,
			),
		);
	}
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                                                    <h1 class="page-title">Essentiële_ondersteuning_van_rugklachten_tot_herstel_via_spinaltos-netherlands</h1>
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<article id="post-166578" class="blog-post post-box post-166578 post type-post status-publish format-standard hentry category-blog">
    
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<p class="toctitle" style="font-weight: 700; text-align: center">
<ul class="toc_list">
<li><a href="#t1">Essentiële ondersteuning van rugklachten tot herstel via spinaltos-netherlands.nl</a></li>
<li><a href="#t2">De Anatomie van Rugklachten: Een Gedetailleerd Overzicht</a></li>
<li><a href="#t3">Oorzaken van Chronische Rugpijn</a></li>
<li><a href="#t4">Preventie van Rugklachten: Leefstijl en Ergonomie</a></li>
<li><a href="#t5">Tips voor een Goede Houding</a></li>
<li><a href="#t6">Behandelmethoden voor Rugklachten: Van Conservatief tot Chirurgisch</a></li>
<li><a href="#t7">Chirurgische Interventies</a></li>
<li><a href="#t8">De Rol van spinaltos-netherlands.nl in de Ondersteuning van Patiënten</a></li>
<li><a href="#t9">Integratieve Benadering van Rugpijn: Een Holistische Kijk</a></li>
</ul>
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<h1 id="t1">Essentiële ondersteuning van rugklachten tot herstel via spinaltos-netherlands.nl</h1>
<p>Rugklachten zijn een veelvoorkomend probleem dat miljoenen mensen in Nederland ervaren. De oorzaken kunnen variëren van verkeerde houding en overbelasting tot blessures en aandoeningen zoals artrose. Gelukkig zijn er diverse behandelmethoden beschikbaar om rugpijn te verlichten en de functie van de rug te verbeteren. Één van de platformen die informatie en ondersteuning biedt op dit gebied is <a href="https://spinaltos-netherlands.nl">spinaltos-netherlands.nl</a>, een bron die vaak wordt geraadpleegd door mensen die op zoek zijn naar effectieve oplossingen voor hun rugproblemen.</p>
<p>Het is belangrijk om te begrijpen dat rugklachten niet altijd een ernstige oorzaak hebben en vaak kunnen worden behandeld met conservatieve methoden zoals fysiotherapie, oefeningen en pijnstillers. Echter, in sommige gevallen kan een meer specialistische aanpak nodig zijn, zoals een operatie. spinaltos-netherlands.nl biedt waardevolle informatie over de verschillende behandelopties, zodat mensen weloverwogen beslissingen kunnen nemen over hun eigen gezondheid. Het platform streeft ernaar om de kloof tussen patiënten en zorgverleners te overbruggen door duidelijke en begrijpelijke informatie te verstrekken.</p>
<h2 id="t2">De Anatomie van Rugklachten: Een Gedetailleerd Overzicht</h2>
<p>De rug is een complex systeem van botten, spieren, ligamenten en zenuwen die samenwerken om het lichaam te ondersteunen en beweging mogelijk te maken. Rugklachten kunnen ontstaan door problemen in een van deze structuren. Bijvoorbeeld, spierverrekkingen en -scheuringen zijn veelvoorkomende oorzaken van acute rugpijn, terwijl chronische rugpijn vaak wordt geassocieerd met degeneratieve aandoeningen zoals artrose of hernia’s. Het is essentieel om de precieze oorzaak van de rugklachten te achterhalen om de juiste behandeling te kunnen selecteren. Een grondig onderzoek door een arts of fysiotherapeut is daarom van cruciaal belang.</p>
<h3 id="t3">Oorzaken van Chronische Rugpijn</h3>
<p>Chronische rugpijn, gedefinieerd als pijn die langer dan drie maanden aanhoudt, kan een aanzienlijke impact hebben op de kwaliteit van leven. Naast artrose en hernia’s kunnen ook andere factoren een rol spelen, zoals psychologische stress, angst en depressie.  Soms is er sprake van een vicieuze cirkel waarbij pijn leidt tot inactiviteit, wat op zijn beurt weer spierzwakte en verdere pijn veroorzaakt. Een multidisciplinaire aanpak, waarbij zowel de fysieke als de psychische aspecten van de pijn worden aangepakt, is vaak de meest effectieve strategie.  Regelmatige beweging, in combinatie met ontspanningstechnieken en eventueel psychologische begeleiding, kan helpen om de pijn te verminderen en de functionele capaciteit te verbeteren. </p>
<table>
<thead>
<tr>
<th>Type Rugklacht</th>
<th>Mogelijke Oorzaken</th>
<th>Behandelopties</th>
</tr>
</thead>
<tbody>
<tr>
<td>Acute Rugpijn</td>
<td>Spierverrekkingen, overbelasting, verkeerde houding</td>
<td>Fysiotherapie, pijnstillers, rust</td>
</tr>
<tr>
<td>Chronische Rugpijn</td>
<td>Artrose, hernia, psychologische stress</td>
<td>Multidisciplinaire aanpak, oefeningen, pijnmanagement</td>
</tr>
<tr>
<td>Hernia</td>
<td>Uitpuilende tussenwervelschijf</td>
<td>Fysiotherapie, operatie (in sommige gevallen)</td>
</tr>
</tbody>
</table>
<p>Deze tabel geeft een overzicht van enkele veelvoorkomende rugklachten, hun mogelijke oorzaken en de bijbehorende behandelopties. Het is belangrijk om te onthouden dat dit slechts een algemene richtlijn is en dat de individuele behandeling altijd moet worden afgestemd op de specifieke situatie van de patiënt.</p>
<h2 id="t4">Preventie van Rugklachten: Leefstijl en Ergonomie</h2>
<p>Preventie is altijd beter dan genezen, ook als het gaat om rugklachten. Een gezonde levensstijl met voldoende beweging, een evenwichtig dieet en een goede houding kan helpen om rugpijn te voorkomen. Het is belangrijk om regelmatig te bewegen, bijvoorbeeld door te wandelen, te zwemmen of te fietsen. Daarnaast is het van belang om te letten op ergonomie, zowel thuis als op het werk. Een goede bureaustoel, een ergonomisch toetsenbord en een monitor op ooghoogte kunnen helpen om rugklachten te voorkomen.</p>
<h3 id="t5">Tips voor een Goede Houding</h3>
<p>Een goede houding is essentieel voor een gezonde rug. Probeer rechtop te zitten met je schouders naar achteren en je kin iets ingetrokken. Vermijd langdurig zitten in dezelfde houding en sta regelmatig op om je benen te strekken en je rug te bewegen.  Bij het tillen van zware objecten is het belangrijk om je rug recht te houden en de last dicht bij je lichaam te houden. Buig door je knieën in plaats van door je rug.  Het bewust worden van je houding en het regelmatig corrigeren ervan kan een groot verschil maken in de preventie van rugklachten. Een fysiotherapeut kan je adviseren over de juiste houding en je oefeningen geven om je rugspieren te versterken.</p>
<ul>
<li>Vermijd langdurig zitten of staan in dezelfde positie.</li>
<li>Gebruik een ergonomische bureaustoel met goede ondersteuning.</li>
<li>Houd je rug recht bij het tillen van zware objecten.</li>
<li>Doe regelmatig oefeningen om je rugspieren te versterken.</li>
<li>Let op je houding, zowel thuis als op het werk.</li>
</ul>
<p>Deze lijst biedt enkele praktische tips voor het voorkomen van rugklachten. Door deze tips op te volgen, kun je de kans op het ontwikkelen van rugpijn aanzienlijk verminderen.</p>
<h2 id="t6">Behandelmethoden voor Rugklachten: Van Conservatief tot Chirurgisch</h2>
<p>Er zijn diverse behandelmethoden beschikbaar voor rugklachten, afhankelijk van de oorzaak en de ernst van de klachten. Conservatieve behandelingen, zoals fysiotherapie, oefeningen, pijnstillers en ontspanningstechnieken, worden vaak als eerste ingezet. Fysiotherapie kan helpen om de spieren rond de rug te versterken, de flexibiliteit te verbeteren en de pijn te verminderen. Oefeningen, zoals core stability training, kunnen helpen om de rug te stabiliseren en te voorkomen dat de klachten terugkomen. In sommige gevallen kan een epidurale injectie met corticosteroïden worden overwogen om de pijn te verminderen. </p>
<h3 id="t7">Chirurgische Interventies</h3>
<p>Chirurgische interventies worden meestal alleen overwogen als conservatieve behandelingen niet effectief zijn en er sprake is van ernstige neurologische uitvalsverschijnselen, zoals verlamming of gevoelloosheid in de benen. De meest voorkomende chirurgische ingrepen bij rugklachten zijn discectomie (het verwijderen van een hernia), laminectomie (het verwijderen van een deel van de wervelboog) en spinale fusie (het samengroeien van twee of meer wervels). De keuze voor een chirurgische ingreep is afhankelijk van de specifieke situatie van de patiënt en moet altijd in overleg met een arts worden genomen.  Het is belangrijk om je goed te laten informeren over de risico&#39;s en voordelen van de operatie voordat je een beslissing neemt. </p>
<ol>
<li>Start met conservatieve behandelingen zoals fysiotherapie en pijnstillers.</li>
<li>Overweeg een epidurale injectie als de pijn aanhoudt.</li>
<li>Raadpleeg een chirurg als conservatieve behandelingen niet helpen en er neurologische uitvalsverschijnselen zijn.</li>
<li>Bespreek de risico&#39;s en voordelen van een operatie met je arts.</li>
</ol>
<p>Deze stappen geven een overzicht van de behandelingsopties voor rugklachten. Het is belangrijk om een gepersonaliseerd behandelplan te ontwikkelen, afgestemd op jouw specifieke behoeften en omstandigheden.</p>
<h2 id="t8">De Rol van spinaltos-netherlands.nl in de Ondersteuning van Patiënten</h2>
<p>spinaltos-netherlands.nl speelt een cruciale rol in het bieden van informatie en ondersteuning aan mensen met rugklachten. Het platform biedt een breed scala aan artikelen, video&#39;s en andere bronnen over de oorzaken, de preventie en de behandeling van rugpijn. Daarnaast biedt spinaltos-netherlands.nl een communityforum waar patiënten ervaringen kunnen delen en elkaar kunnen ondersteunen. Dit kan een waardevolle bron van steun en informatie zijn voor mensen die met rugklachten worstelen. Het platform helpt patiënten om hun klachten beter te begrijpen en om de juiste stappen te ondernemen om hun gezondheid te verbeteren. </p>
<h2 id="t9">Integratieve Benadering van Rugpijn: Een Holistische Kijk</h2>
<p>De moderne geneeskunde erkent steeds meer het belang van een integratieve benadering van rugpijn. Dit betekent dat niet alleen de fysieke aspecten van de pijn worden behandeld, maar ook de psychische, emotionele en sociale factoren. Technieken zoals mindfulness, yoga en acupunctuur kunnen worden ingezet als aanvulling op de traditionele behandelmethoden. Het doel is om een holistische benadering te hanteren die gericht is op het herstellen van het evenwicht in het lichaam en het verbeteren van de algehele gezondheid.  Een integrale aanpak kan leiden tot betere resultaten en een hogere kwaliteit van leven voor mensen met chronische rugpijn. Het is belangrijk om een zorgverlener te vinden die openstaat voor deze benadering en die bereid is om samen met de patiënt een gepersonaliseerd behandelplan op te stellen.</p>
<p>Het is duidelijk dat rugklachten een complex probleem zijn dat een multidisciplinaire aanpak vereist. spinaltos-netherlands.nl is een waardevolle bron van informatie en ondersteuning voor mensen die op zoek zijn naar effectieve oplossingen. Door een combinatie van preventie, conservatieve behandelingen en, in sommige gevallen, chirurgische interventies, is het mogelijk om rugpijn te verlichten en de functie van de rug te herstellen. Een holistische benadering, die rekening houdt met alle aspecten van het leven van de patiënt, kan de behandeling nog effectiever maken.</p>

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